Body Image and Self Love:Reframing Your Thought Process toFind Mindset Renewal

“My body has shown up for me every single day of my life and it’s time for me to start respecting my body.” - Susie Trigg Trucker

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Susie Trigg Trucker - Michelle Hagen

Susie Trigg Tucker is a mindset coach, motivational speaker, and writer empowering women to lean authentically into their imperfect, beautiful lives and “love themselves here.”

Through her journey to recovery from lifelong disordered eating and perfectionism, Susie has found her voice in advocating for women's mental, emotional, and physical health. She is passionate about helping women awaken to their worth and cultivate deep belief in themselves so they can live presently and achieve their dreams.Through the lens of gratitude and self-love, Susie gives her clients the tools to live joyfully and presently, exactly where they are today.

Today’s episode is all about how we can learn to respect our bodies and stop the negative talk about our body image. As mothers and as women, we all have a different relationship with our body and body image. Susie very authentically shares her journey of how she became a mindset coach by changing her own mindset to reframe her thoughts and self talk to really begin to love her own body. This is an episode that you’ll want to listen to over and over again because of all the nuggets to dig into and take away to adapt into your own life.