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 5 day Creative Flow Challenge

Welcome aboard our magical journey of self-expression and creativity! I'm absolutely thrilled to have you join me on this adventure. Together, we're going to explore the depths of our imaginations, rediscover our passions, and unleash the artist within.


Whether you're a seasoned creator or just dipping your toes into the world of creativity, this challenge is for you! It's a space where we can come together as friends, share our stories, and support each other on our creative paths.


Throughout this journey, we'll embark on five days filled with prompts designed to ignite your creativity and spark joy in your heart. From spring-inspired masterpieces to heartfelt reflections, each day will offer a chance to dive deeper into your creative well and uncover treasures you never knew existed.


So get ready to roll up your sleeves, grab your favorite art supplies, and let your imagination run wild! There's no right or wrong way to participate—just follow your creative instincts and have fun along the way.


Day 1: Embrace the Spring Vibes 🌷🎨


Creative Prompt:

Picture this: a burst of spring right in your living room! Let's rummage through our homes and gather up any artsy goodies we can find—paints, colored pencils, you name it! Then, let's use these treasures to create something that screams springtime joy. Think flowers, butterflies, or anything else that makes your heart sing with the arrival of spring!


Writing Prompt:

Let's cozy up with our journals and have a heart-to-heart about our creative journey. Where are we right now in our process? What lights up our creative spark, and what do we feel might be missing? Pour your thoughts onto the page and let's explore together.

Day 2: Rediscover Joyful Creativity 🎨🌟


Creative Prompt:

Think back to those innocent days of childhood, when creativity flowed freely and time seemed endless. As we tap into that precious memory, let's revisit a creative activity that used to fill our hearts with happiness. Whether it's knitting, painting rocks, playing with play dough, arranging flowers (cuz we all need another reason to go to Trader Joe's, you're welcome 😉) or perhaps crafting those twist bracelets we cherished and wore till the fell off our arms, let's embrace the simplicity and joy of creating something beautiful because you love it.


Writing Prompt:

After spending time reconnecting with our creative passions, let's take a moment to reflect on the experience. Did you feel a sense of peace or fulfillment as you immersed yourself in the creative process? Perhaps you sensed the presence of God, guiding your hands and filling your heart with inspiration. Share your reflections and invite Him into your creative journey today.

Day 3: Let Your Words Paint Your Story! 📝✨

I just want to remind you that you don't have to do all of this every day or if you get behind on a day it's ok! The purpose of this is to remind you to give yourself space each day to just think creatively! Just jump back in where you can!


Creative Prompt:

Today is all about giving voice to your experiences, dreams, and aspirations. Take a moment to reflect on your life journey—its twists, turns, and the moments that have shaped you into the person you are today. Then, let your imagination take flight as you craft something inspired by your own story. Whether it's a poem, a song, a short story, or even a vivid daydream of what you wish your life could look like, let your words flow freely onto the page.


Writing Prompt:

Settle into a cozy spot with your journal and set a timer for 20 or 30 minutes. Put on your favorite music , and begin to paint a vivid picture of your ideal day, step by step. Start with the moment you wake up—where are you? What do you see, hear, and feel as you begin your day? Take us through your morning routine, from savoring a cup of coffee to dancing around your living room to your favorite song. I would encourage you to dream if I was living my ideal dream life with what I have today, put that into words.


As you continue writing, let your imagination run wild and infuse every moment with the little details that make it uniquely yours. Whether it's a leisurely stroll through a sun-drenched park or having breakfast made for you with coffee and orange juice, let the words flow like poetry from your pen and breathe life into your story. 

Day 4: Nature's Bounty 🌿🎨

I just want to remind you that you don't have to do all of this every day or if you get behind on a day it's ok! The purpose of this is to remind you to give yourself space each day to just think creatively! Just jump back in where you can!


Creative Prompt:

Take a leisurely stroll and gather treasures from nature that catch your eye or stir happiness within you. Use these found items to create something magical—a leafy collage, a rustic twig mobile, or perhaps some painted rocks.


Writing Prompt:

Write a heartfelt letter to a version of yourself—past, present, or future. Offer words of wisdom, encouragement, and gratitude. Reflect on the journey you've walked and celebrate your accomplishments.

Day 5: Self Portrait Exploration 🎨🖼️

Creative Prompt: Today, let's turn our creative lenses inward and explore ourselves. Create a self-portrait that truly captures who you are, whether it's through art or symbolism. Let's celebrate the unique beauty that is you!


Writing Prompt: Let's dream big dreams today! Write a story, poem, or song about the life you envision for yourself. Imagine every detail, from the moment you wake up to the adventures that await you. Dream big and let your imagination soar!

 Creative Flow Meditations

Take a cozy seat, hit play on the video below for your Day 1 Creative Challenge Meditation!


 Need some calming tunes? I recommend listening to this playlist on Spotify alongside the meditation. Music has a way of taking us on a journey, and this playlist is the perfect companion for your meditation experience this week.


If this meditation resonates with you consider joining me at one of our upcoming retreats or exploring how we can work together on my website's Work With Me page. Together, we'll continue this beautiful journey of self-love and empowerment. You are so deserving, always. 🌟

🎧 Listen on Spotify Playlist for the meditation playlist below!

 Meditations Here

Open up the Spotify Link above first and hit play, then comeback and start the meditation. You can adjust volumes to your liking on this video and on Spotify Enjoy!!

"This retreat was more than I ever could have expected. I feel like I have a whole new group of friends and I am truly changed."
- Past Retreat Guest
Join me in Orlando 
September 14th - 18th, 2034 for

Living in Joy

Finding Your Inner Magic Again Retreat




Picture yourself escaping to sunny Orlando, Florida, where the magic of childhood dreams collides with the empowerment of adulthood ambitions. It's a place where Taylor Swift's melodies mingle with the laughter of newfound friendships, and where the Barbie movie's message of embracing your uniqueness resonates with every step you take towards your dreams.


This isn't just any retreat—it's your personal oasis, crafted specifically for high achievers like you who need to hit pause, reset, and rediscover what makes their hearts sing. It's about giving yourself permission to let go of the weight dragging you down and reconnecting with the inner child who still believes in endless possibilities and boundless joy.

Details Here!

Retreat Host , Podcaster, Creative,
Yoga Teacher and Big Dream Advocate

Are you ready for an epic creative experience?!

Hey Friend!
I'm Michelle Hagen

 I'm on a mission to infuse every moment with joy, freedom, and a sense of adventure.

As a yoga teacher, retreat host, and holistic business coach, I've helped countless women break free from the chains of burnout, tap into their inner wisdom, and create lives and businesses that light them up.

Whether you're craving the transformative magic of a women's retreat, seeking personalized support to overcome burnout and realign with your purpose, or looking to infuse your event with mindfulness and inspiration, I've got you covered. Let's embark on this journey together and create a life that's filled with all the good vibes and soulful connections you've been longing for.

Click Here to See How To Work With Me!
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